• Deep-Tissue and Holistic massage + Cranio-sacral

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Deep Tissue Massage, Holistic Massage and Cranio-Sacral therapy

Deep tissue massage focuses on realigning deeper layers of muscles and connective tissue. It is especially helpful for chronically tense and contracted areas such as stiff necks, low back tightness, and sore shoulders.
Holistic relaxation massage is ideal for people who are feeling particularly stressed or anxious.
Cranio-sacral therapy is a gentle body treatment for all aspects of health and can be combined with massage for a

Siobhan Allen offers experienced and relaxing massage for aches. pains, anxiety or stress

Practising fom the beautiful Cotswold Health centre, Stroud, Siobhan has over 12 years experience of Bodywork.

Deep tissue massage focuses on realigning deeper layers of muscles and connective tissue. It is especially helpful for chronically tense and contracted areas such as stiff necks, low back tightness, and sore shoulders. Deep tissue massage is based on swedish massage but the movement is slower and the pressure is deeper and is concentrated on areas of tension and pain. Deep tissue massage works by breaking down adhesions in muscles, tendons, and ligaments. Adhesions often occure after injury and can result in pain, inflamation and loss of movement and are released by direct deep pressure or friction applied across the grain of the muscles.
Holistic massage is particularly good if you are in need of pampering, have been feeling stressed or anxious or just want to feel more relaxed.
Cranio-sacral therapy is a very gently bodywork that encourages a deep letting go at the level of mind, emotions and body. It combines very well with massage.